A retreat is whatever you need it to be

Get ready for your precious time out

Six things that can make a difference

How to clear the noise and harness your creativity

Regain control of your time and attention

How meditation with a mantra can change our lives

An easy digest of insights and tips

How to cleanse healthily

By Becky Hemsley

By Donna Ashworth

By Freya Bantiff

Nourishing, reach-for herbal body balm

Relieve stress by reliving your childhood fun

How powerful words can imprint positivity

Our pick of the best

How to find strength during tough times

Why being kind - and expecting nothing in return - is good for us

Handy mist for face and space to keep out negative energy