Author of Yoga School Dropout Lucy Edge shares her must-pack essentials

The yoga of sleep regenerates both body and mind

How to get the best from these magical salts

How to shed pounds the healthy way

Six ways to follow this yogic principle in everyday life

Learn the art of stillness at a Buddhist retreat

Find the right yogic break for you

How to practise this ancient form of yoga

How to give your digestion a boost

How to eat mindfully for better health

How to find your way in life

How to change the story of your life

How we can learn more from wildlife

How to enjoy the journey to your retreat

How a good laugh can boost your health

How to get to know yourself better

How to break free of the fear bubble

How to let go on a retreat

All about this brilliant holistic health system

Why you've got to sweat to chill out